Monday moments of zen: episode 3

I’ve started making little music videos using clips I’ve gathered out in the world and setting them to music that my husband, Matthew, makes. (His practice time at home usually consists of long and lovely loops in hypnotic/meditative rhythms). I’ve posted them on IG/FB the last 3 weeks now, so I thought I’d put them here as well for folks not on those platforms. (Original post below…) P.s. episode 1 & 2 will show up here soon as well. 🙏☮️🍁🥰

We went to @radnorlake two days in a row on our short trip to Nashville last week. The colors and the crisp air are exactly the kind of #forestbathingtherapy we were looking for.
It’s a must-see place in my book.
Here, I’ve captured several moments from our hike and have set them to the soothing sounds of @eldeorazio . I had a 2min video of him that I captured back in Sept, and loved it, so I made the video longer (vs the 1min sessions I’ve shared so far.)
I’m really enjoying making these little instrumental videos for y’all. Enjoy!
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Lake Radnor, Nashville, with El DeOrazio

Blessings in Disguise

I can already feel the tides shifting toward the positive as the new year begins trickling out into a flow.  In New Orleans, Mardi Gras season is in full swing, though this year, I’m a little more internal/creative/quiet.  As we get beyond mercury retro and Mardi Gras, and into that new moon and Chinese New Year (Feb 19), I feel the momentum will be picking up.  I am grateful.  🙂

1/23/15 –

We all do our best
I guess it’s sometimes maybe less
Than where we’d hope to be in time
Or maybe we were always fine
It’s just we hoped there’s more to find
Inside these vessels of blood and vines

In and out of stillness
As the grass grows tall around us
And the weaknesses we long to leave behind
They still intrigue the mind
Maybe we can listen for
The blessings in disguise

I know that I love to give
And life can be of service
But sometimes when my light goes dim
And chaos is the path we swim
Patience wears too thin
I hope you understand

Please don’t take it personal
This challenge universal
Humanity in growing pains
Insanity then back to sane
We’re all searching for
The meaning in our name

 

Here’s a collection from one of our recent strolls through Crescent Park in the Bywater neighborhood of New Orleans…plus a couple of Frady, one of our cats, because he’s too cute to not share 🙂

Capturing Moments

I’ve been looking up at the sky my whole life, day or night, always fascinated.    This gallery is me finding the magnificent in the ordinary moments of the day.  Lots to be grateful for as we settle into the last couple months of 2014, reviewing and renewing, and setting new goals for a new year coming.

____________________________________________________
It’s the little bits you do for people
That let your spirit shine through
It’s the little bits of truth you seek
That carry you along your route
(that carry you back to your roots)

Bathe my spirit in light
Let my fields be a golden sight

Let us love before we fight
Let us live through this night
Let us listen to what is right
And be uplifted out of plight

Let us be gifted with second sight
From our sixth-centered eye
Let us be a spirit spy
Ever watchful of the sky

Ready to learn to fly
And hear the reasons in the why.