Monday moments of zen: episode 3

I’ve started making little music videos using clips I’ve gathered out in the world and setting them to music that my husband, Matthew, makes. (His practice time at home usually consists of long and lovely loops in hypnotic/meditative rhythms). I’ve posted them on IG/FB the last 3 weeks now, so I thought I’d put them here as well for folks not on those platforms. (Original post below…) P.s. episode 1 & 2 will show up here soon as well. 🙏☮️🍁🥰

We went to @radnorlake two days in a row on our short trip to Nashville last week. The colors and the crisp air are exactly the kind of #forestbathingtherapy we were looking for.
It’s a must-see place in my book.
Here, I’ve captured several moments from our hike and have set them to the soothing sounds of @eldeorazio . I had a 2min video of him that I captured back in Sept, and loved it, so I made the video longer (vs the 1min sessions I’ve shared so far.)
I’m really enjoying making these little instrumental videos for y’all. Enjoy!
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Lake Radnor, Nashville, with El DeOrazio

Sunday driving to Santa Fe

6/26/16

Sunday morning, headed west
The last five days put us to the test
New Mexico bound, it’s time to rest

A little rain on the rural highway
A little music that we like to play
and very few words to say

Dirt roads and desert flowers
And mountain air we devour
Where we can lose track of the hours

After four weddings and a funeral
Over the last five weeks
We arrive in New Mexico
A well deserved retreat

A few gigs and a festival, and some musical revival
Some time in the mountains to refill our fountain

Watching the hawks floating on the wind
Watching the freeway disappear around the bend

Synchronicity, Gratitude and the path we follow

Ok, so 5 months have passed since my last post.  TIME! flew by.  But it’s been an amazing journey.  We’ve logged approximately 10,000 miles in these last five months:  Louisiana, Texas, Mississippi, Oklahoma, New Mexico, Arkansas, Alabama, Tennessee, Georgia, North … Continue reading

Taking My Time

Life is full throttle most days, and though it can wear me out at times, I am grateful for what comes.  I strive to always learn something from these experiences, sometimes in spite of myself.  I know that the faster time moves, (it’s October!?) the more mindful I must be to take care of myself and carve out bits of time for what feeds the soul.  And trust that whatever didn’t get ‘done’, well, it can wait.

Last Thursday after work, my husband and I drove out to Pensacola for a quick overnight getaway to hear some great music from another musical duo we admire – Karp Foley Band (Peter Karp and Sue Foley).  We stayed the night with friends, talking and strumming way past my usual bedtime, and then spent the next day slowly driving back home along the gulf coast, stopping for some beach time with the guitars.  It was a great, ever so brief respite.

Tonight, I took a little time to tinker in the kitchen with baking, and then sorting through recent photos and poetry books.  And listen to the lovely instrumental album ‘Unspoken Requests‘ by Linford Detweiler (Over the Rhine).  All very relaxing and heart-soothing.

So now, for the photos and poetry to share!  The poetry is older and the photos are brand new, just from the last week or so.  🙂

3/24/2002
Disintegrate to dust
Your fears against trust
Go wherever you feel you must
Don’t let your spirit rust

Your imagined obligation
To follow trepidation
Keeps you in your station
To never see the full nation

Uncover your elation
Accept the celebration
Let the mind take a vacation
Let the heart be the sensation.